Adults Jiu Jitsu In North Idaho

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Two people practicing Brazilian Jiu-Jitsu on a mat inside a gym, with one person in a black gi on the ground and the other in a black T-shirt and pink shorts on top, engaging in a grappling maneuver.

Why Train Jiu Jitsu As An Adult?

  • Practical Self‑Defense – Techniques utilizing leverage to control opponents without striking.

  • Full‑Body Workout – Melt fat, build functional strength, and boost cardiovascular endurance in every class.

  • Stress Relief & Focus – Escape daily distractions while sharpening problem‑solving skills and mental resilience.

  • Supportive Community – Train alongside motivated teammates and world‑class coaches who want to see you succeed.

What You’ll Learn In The Adult Program

Fundamentals First

We recommend starting in our fundamentals classes, clear instruction for beginners and no experience is needed with an into into rolling.

Advanced Development

The classes outside of fundamentals are designed to advance higher level techniques, additional live rolling and linking multiple techniques together. The advanced classes don’t require a certain rank and is open to everyone.

Gi & NO-Gi Options

Flexible schedule to train both styles, Gi And No-Gi (Gi is a uniform that replicates clothing).

Self Defense

We believe you can train for both self defense and sport at the same time. We talk about the adjustments and show you how to implement those in both situations.

Table of program highlights listing classes, formats, focus topics, and schedules for a climbing gym, including Fundamentals, Morning Grind, Advanced, and Open Mat sessions.

Led By Experienced, Supportive Instructors

  • A bearded man with tattoos sitting cross-legged on a mat in a gym setting, surrounded by people.

    Garry

    No-Gi Is Garry’s jam, diving deep down the rabbit hole

  • A man in a black martial arts gi sitting cross-legged on the floor, smiling at the camera, holding the collar of his gi.

    Eduardo

    The Gi Specialist with the most experience in the gym

  • A man wearing boxing gloves and black athletic shorts, standing barefoot on a mat and smiling.

    Bryce

    Always down for MMA and No-Gi, a seriously talented fighter

  • A man and a boy in Brazilian Jiu-Jitsu gis, standing together in a martial arts gym, smiling. The man has a purple belt and the boy has a white belt, with other children and instructors practicing in the background.

    Jon

    Gi and self defense are his specialty, lets throw some weapons in the mix

Coaches Bios

What to Expect in Your First Class

  1. Warm‑Up & Mobility – Dynamic movement to prep joints and raise heart rate.

  2. Technique Breakdown – Step‑by‑step instruction with ample time to drill.

  3. Controlled Rolling – Optional live rounds scaled to your comfort level.

Let the coaches know your skill level and ask to be paired with an appropriate partner as you get to know everyone. Our top priority is to ensure a safe, encouraging environment from day one.

Mixed martial arts fighter with tattoos on his left arm lost his match, with a red band around his left ankle, as referee raises his hand in victory. Another referee and a seated person in a blue jacket are in the background.
A man with tattoos on his arms receiving a medal from another man, likely during an award ceremony at a sports event, with a woman in the background watching.

Promotions & Competitions

Two men receiving a Brazilian Jiu-Jitsu blue belt from an instructor while another man observes in a training gi in a martial arts gym.
Four Brazilian Jiu-Jitsu practitioners standing together in a gym, wearing black gis and smiling with arms around each other, with flags of Japan, Brazil, United States, and Russia hanging above.

Promotions take place every three months. Students need to test and have minimum attendance met.

Competitions are an option for every student but not a requirement. As a team we regularly plan and go to local/semi local tournaments.

Two men in martial arts uniforms, one with boxing gloves and leg pads, practicing in a martial arts dojo with American and other flags hanging on the wall.

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